mental game and techniques in Baseball
If you (or your athletes) struggle to take practice to competition, today’s message reveals one reason why.
Do you think the mental game and your technique or mechanics go hand-in-hand? They absolutely do! Your mindset can enhance or detract from the ability to apply well-learned skills (from practice) to competition.
Allow me to share a short story with you. (I’ll also share a taped audio interview to back up my claim).
Mark, a baseball parent to his 17 year old high school athlete, discovered firsthand how attitude and technique Camiseta Athletic Bilbao are interconnected…
Mark’s kid was tense and nervous with his batting last year. mark discovered that his kid badly wanted to impress his teammates.
“In games, he looked like he was pressing too hard and as a result was losing all his mechanics,” said Mark. “During batting practice and lessons, he would do fine. but yet, in games he would completely lose all his mechanics.”
OK, you know Mark’s kid didn’t really “lose” his swing or mechanics. but his son’s swing did morph in games because of the existence of tension and anxiety. and this is very normal with athletes…
Mark’s kid was trying to impress his teammates and coach. worrying about impressing others result in pressing and trying too hard at the plate. This caused tension and worry, which utmost Camiseta Kashiwa Reysol result in poor transfer of his learned skills to games.
He took pleasure in talking to his kid a terrific deal about baseball. mark said he contributed to his son’s problems, until he backed off and allowed his kid to get encourage on the mental game.
Here’s what helped Mark’s kid transfer his mechanics to the game…
Mark’s kid completed “The Fearless Athlete” and “The unwinded Athlete” programs. Not only did mark learn to how to stop over-coaching as a parent, his kid learned how to kick back and not press at the plate.
Mark said one of the crucial lessons was the awareness of what makes you nervous or anxious. “If you try to impress everyone, you are going to be anxious,” he said.
His kid greatest take-away: He learned that it’s ok to feel anxious. just understand why you’re anxious so you can cope better.
“After completing the programs he was a lot more aware of the things that made him tight. He learned to control his breathing and control his emotions, which made all the difference in the world. He had a spring in his step. I saw a complete 180 degree turnaround,” said Mark.
Even if you don’t participate in baseball, you must listen to my interview with Mark. learn how mark discovered Camiseta Real Sociedad his son’s tension and anxiety manifested during competition:
You can read a lot more about “The Fearless Athlete” and “The unwinded Athlete” programs by checking out “The confident Athlete” series.
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