Are You stuck in A training Mindset?
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn as well as Olympian Wendy Bruce talk about exactly how having a long season with extremely few competitions can present some challenges. Dr. Cohn as well as Wendy go over exactly how this can cause gymnasts or other performance based athletes to get stuck in a training mindset when competing. They likewise talk about different methods to make this shift much easier for gymnasts.
Learn a lot more about the difficulties a long season with few competitions produces in gymnastics by listening to this week’s sport psychology podcast.
Play the audio podcast below (you can likewise download below):
Download the sports Psychology Podcast #145 (right click as well as “save as” to your computer)
Subscribe to The sports Psychology podcast by means of iTunes.
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The top 6 perfectionist mindsets that sabotage success.
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